Consultation and Treatments
Step into the timeless wisdom of Ayurveda
Treatments
Abhyanga
A rejuvenating full-body oil massage using warm herbal oils to nourish the skin, calm the mind, and balance the doshas.
Abhyanga with Marma (with or without steam)
A therapeutic oil massage combined with marma point stimulation to enhance energy flow, optionally followed by steam therapy for deeper detoxification.
Shirodhara
A deeply calming treatment where a gentle stream of warm oil is poured over the forehead to ease stress, anxiety, and insomnia.
Kati Basti (Lower Back)
A specialised therapy that pools warm herbal oil on the lower back to relieve tension, stiffness, and pain in the spine or lumbar region.
Greeva Basti (Neck)
A warm oil therapy focused on the cervical region to ease neck stiffness, tension, and pain.
Uro Basti (Shoulder)
A soothing oil reservoir therapy for the upper chest and shoulders, relieving tension, respiratory stress, or emotional heaviness.
Janu Basti (Knee)
A targeted treatment where warm herbal oil is pooled over the knees to reduce inflammation, pain, and stiffness.
Hridya Bast (Heart)
A calming therapy that places warm oil over the heart region to soothe emotional stress and promote heart-centred balance.
Netra Basti (Both Eyes)
A deeply nourishing eye treatment where warm ghee is gently held over the eyes to cleanse, rejuvenate, and strengthen vision.
Kizzali Bolus
A massage using warm pouches filled with herbs or medicated powders to soothe inflammation, improve circulation, and ease muscle pain.
Navara Kizzi Bolus
A nourishing treatment using boluses of medicated rice cooked in milk and herbs, promoting strength, tone, and rejuvenation—especially for those with weakness or muscle wasting.
Udvarthanam
An invigorating herbal powder massage that stimulates circulation, reduces cellulite, and promotes a feeling of lightness and energy.
Nasya Karma (Nose)
A detoxifying nasal therapy involving herbal oil drops to clear sinuses, enhance breathing, and balance head-related doshas.
Karna Purna (Ear Care)
A soothing treatment where warm medicated oil is gently poured into the ears to nourish, cleanse, and support ear health and hearing.
CONSULTATIONS
Initial Consultation
Initial Consultation: $160
Duration: 2 hours
We will assess your constitution and identify any imbalances in your body and mind as well as determine the cause of these imbalances through a range of extensive questions about your lifestyle, diet, relationships and environmental factors at home and at work.
There will be another range of questions regarding your health to determine the state of your bodily tissues.
We will also go through a tongue, pulse and iridology examination.
After the consultation, I will provide you with an initial Treatment Plan, therapeutic herbal preparations and Ayurvedic bodywork therapies specific to you and your imbalances, to start your healing journey.
After one month of following the initial Treatment Plan, it is suggested to attend a follow-up consultation to see how things are going for you and if any changes need to be made to the herbal preparations and the Treatment Plan.
The Treatment Plan will be designed in a way that is manageable for you with step by step instructions. The Plan will help you to take your health into your own hands by enhancing your awareness, as transformation happens to bring more balance into your life.
It is important to understand that herbal preparations will be of no use if we do not make changes to the causative factors be it the diet, lifestyle or environment.
I look forward to meeting you!
Follow-Up Consultation
Follow-Up Consultation: $110
Duration: 1 hour
Ayurveda is not a one-size-fits-all system. It is a progressive and personalised path of healing that unfolds in stages.
As a general guide, after you have sincerely followed the initial Treatment Plan for at least one month, it is suggested you have a follow-up consultation to see how you are progressing.
Check-in phone calls or short catch-ups between appointments may be scheduled so you are never left unsupported, especially when working through deeper or chronic issues.
Ongoing adjustment of diet, herbal preparations, and therapies based on your progress and how your body is responding may also be needed.
You will receive an updated Treatment Plan with additional suggestions to support your continued healing process.
Depending on the outcome, another consultation in one to three months may be suggested until you have achieved and are able to maintain a healthier, more balanced life.
This approach allows us to gently build stability, remove toxins, restore balance with care and connection throughout.
Emotional Healing
Emotional Healing Consultation: $160
Duration: 2 hours
Includes complimentary follow-up phone check-ins to support your emotional process and track your progress between sessions
Follow-up Emotional Healing: $110
Duration: 1 hour
This is a specific Ayurvedic Emotional Healing Program, offering a different approach to emotional healing than traditional counselling. Together, we will work through various emotions, and you will be guided to take daily actions for a specific timeframe to support your healing process.
Every cell in the body has its own cellular memory. Each day, old cells naturally die and new ones are formed. As new cells are being created, we are introducing new impressions, thoughts, feelings and actions that help release deep-seeded emotions and emotional patterns. Over time, the intensity of these emotions are washed away, and their impact on your daily life is lessened.
Emotional Healing is recommended for existing clients who are already following an Ayurvedic Treatment Plan.
In some cases, your Practitioner may recommend beginning Emotional Healing before starting your Treatment Plan.