Welcome to Prema Ayurveda
sama doṣaḥ sama agniḥ ca sama dhātu mala kriyāḥ
prasanna ātmā indriya manaḥ svastha iti abhidhīyate
- Sushruta
“A person is considered healthy when the three doshas (Vata, Pitta, and Kapha) are in balance, the digestive fire (agni) is functioning properly, the body’s tissues (dhātus) and natural waste elimination (malas – stool, urine and sweat) are working efficiently, the mind (manas), senses (indriyas), and soul (ātmā) are all in a peaceful and pleasant state. This state is called svastha – being established in one’s true self.”
Ayurveda for Prevention, Healing, and Lasting Wellbeing
Swasthasya swāsthya rakṣaṇam, āturasya vikāra praśamanam - Charaka Samhita
"Ayurveda aims to maintain good health in a healthy individual and to cure an individual who is diseased or unwell"
Do not sweep things under the rug!
Neglected minor concerns can grow into deeper imbalances. Ayurveda works to address the root cause before disease takes hold.
Prevention is always better than the cure!
WHY CHOOSE AYURVEDA?
PREVENTATIVE
Preventative care in Ayurveda includes daily routine (Dincharya) and seasonal adaptations (Ritucharya), right conduct in thought, word and action (Sadvritta), yoga and meditation, diet aligned with one’s constitution (Prakriti), body treatments and herbal preparations
RESTORATIVE
Restorative care includes therapeutic diet and lifestyle adjustments, Ayurvedic herbal medicines, specific body treatments and cleansing therapies, yoga and meditation, and support for emotional healing
AYURVEDA BRINGS YOU
- Healing that is free from side-effects, supporting rather than harming
- Holistic approach to wellbeing
- Complete health care – herbal medicines, body therapies, diet and lifestyle guidance, mental and emotional wellbeing
- Beyond symptoms - addresses root causes of imbalance, not just surface relief
- Enhance self-awareness
- Encourages you to understand your own body and mind thus empowering you to take responsibility of your own health
- Recognises each person’s uniqueness
- Traditional Ayurvedic diagnosis of tongue, pulse and iridology
Ayurvedic Treatments
abhyanga
A traditional full-body massage using warm herbal thailams (medicated oils) selected for your individual needs. The strokes used stimulate lymphatic flow and supports immune function offering therapeutic benefits for body and mind.
Abhyanga with Marma
A therapeutic full body massage using warm herbal thailams (medicated oils) combined with marma point stimulation to remove blockages and improve energy flow.
Shirodhara
A stream of warm Bala Oil is gently poured over the forehead to support the nervous system and ease all mental and emotional stresses including balancing hormonal functions.
Kati Basti (Lower Back)
A specialised therapy that pools warm herbal oil on the lower back to relieve tension, stiffness, and pain in the spine or lumbar region.
Greeva Basti (Neck)
A warm oil therapy focused on the cervical region to ease neck stiffness, tension, and pain.
Uro Basti (Shoulder)
A soothing oil reservoir therapy for the upper chest and shoulders, relieving tension, respiratory stress, or emotional heaviness.
Janu Basti (Knee)
A targeted treatment where warm herbal oil is pooled over the knees to reduce inflammation, pain, and stiffness.
Hridya Basti (Heart)
A calming therapy that places warm oil over the heart region to soothe emotional stress and promote heart-centred balance.
Netra Basti (Eyes)
A deeply nourishing eye treatment where warm ghee is gently held over the eyes to cleanse, rejuvenate, and strengthen vision.
Kizzali Bolus
A massage using warm pouches filled with herbs or medicated powders to soothe inflammation, improve circulation, and ease muscle pain.
Navara Kizzi Bolus
A nourishing treatment using boluses of medicated rice cooked in milk and herbs, promoting strength, tone, and rejuvenation—especially for those with weakness or muscle wasting.
Udvarthanam
An invigorating herbal powder massage that stimulates circulation, reduces cellulite, and promotes a feeling of lightness and energy.
Nasya Karma (Nose)
A detoxifying nasal therapy involving herbal oil drops to clear sinuses, enhance breathing, and balance head-related doshas.
Karna Purna (Ear Care)
A soothing treatment where warm medicated oil is gently poured into the ears to nourish, cleanse, and support ear health and hearing.
